Sports Info Essay Example For Students

Sports Info Essay supplements range from protein shakes to illegal anabolic steroids. Some sports izzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance). However, these procedures have many drawbacks. Mainly, thCreatine One of the primary things an athlete will do is put supplements into their body. ey are illegal. An athlete may be suspended from playing their perspective sport for using them. They have many long terms and short term side effects. Many supplements are as simple as packaged energy and others require a strict exercise and eating regimen. I will explore sports supplements focusing on creatine and its effect on the sport world. The first and most basic sports supplements are protein weight gainers. This normally comes in the form of powder and works best when mixed with milk. The main reason for taking extra protein is to gain weight and muscle mass. In todays athletics, whether it is high school, college, or professional, the athletes are getting bigger and stronger. Protein works the best when the athlete is on a strict work out regimen. Many sports supplements are a combination of herbs and proteins. A popular supplement of this sort is called Heat. Heat has many different ingredients in it that allow the athlete to experience more energy by creating more heat. This allows the athletes body to work more efficiently and therefore work faster, stronger, and longer. This is very important in the sports world because it is becoming harder and harder to compete at an unsupplemented level. Athletes want every advantage that he or she can receive. Now there is a substance that can give an athlete the edge that they desire. One of the most popular and effective sports supplements on the market today is Pure creatine Monohydrate. Creatine was first introduced to the US in 1993 by a supplement company called Experimental and Applied Sciences. Since that time it has become one of the most demanded items on the market. The creatine that is bought in stores duplicates the natural creatine that is produced by the kidney, liver, and pancreas. Creatine Monohydrate has been proven to significantly enhance athletic performance in the areas of power, strength, and muscle mass. Most importantly though, it doesnt seem to have any serious side effects. Also, since Creatine is found naturally in the body and in foods, it is likely that it will not be removed from sports. What is Creatine? Creatine is a nutrient that is found in many foods. It is most highly concentrated in lean red meat. A half-pound of red meat contains about two grams of Creatine. Every human body also produces Creatine in very small amounts, though some people produce more than others. Creatine is necessary for proper cell functions and cell reproduction, it is also a primary storage for energy in muscles. How does Creatine work? When somebody is exercising, his or her muscles demand energy. The energy that the muscle gets is called adenosine triphosphate (ATP). As the muscles keep contracting, the ATP is turned into adenosine diphosphate (ADP). ADP causes your muscles to fatigue. Creatine Phosphate helps to convert ADP into ATP when the ATP is gone. In doing this, the athlete has better endurance during his of her workout or event. Creatine producers and users claim it to have many advantages, such as increased endurance, increased overall work potential, increased speed of muscular action, and the potential to further increase muscle mass. Creatine also accelerates protein synthesis. If all this were true, it would be easy to see why athletes are turning to Creatine for an edge on their competition. But are these claims real? Is their scientific proof of what Creatine does? Yes, since Creatine came onto the supplement market it has been tested extensively. Research in human sports science indicates that if you supplement a normal diet with Creatine it will increase the Creatine content in the muscles. Truth Exposed in Body Rituals among the Naciremas Essay If anything creatine requires one to increase their workouts and effort, because the bodys tolerance to exhaustion is higher. Another problem that people may see with creatine is the cost factor. A Creatine supply for a month will average close to forty-five dollars. With the cost of this and other supplements being so high, it seems that the higher class athletes would have an advantage, which causes many critics of creatine(or supplements in general) to deem it unfair. Their case is, athletes of one group should not be permitted to have an advantage over another due to something such as money. In conclusion, Creatine is and can be a very effective supplement for athletes, it doesnt help everyone. Depending on the person and the sport they are participating in creatines effects can be either positive or negative. Though long term research on the effects of creatine have not been confirmed, as of now the only side effects are diarrhea, nausea, and weight gain. These are outweighed by the increased success that one may have in their strength and performance in sports. Creatine has a positive effect on sports as well as its negative effect, therefore each person should weigh the positive and negative, then make the decision for themselves. Fall Back On Fitness As we head into the cooler autumn months, we undoubtedly expect that the upcoming holiday seasons surrounding Thanksgiving, Halloween, and (yes, already) Christmas will lead to our spending more and more time indulging and less and less time keeping ourselves healthy and fit. This doesnt have to be the case. We are not bears, and regardless of what one may think, we do not need to store up extra fat so that we may hibernate for the winter! Awareness of the potential pitfalls of the holiday season can prevent the pounds from sneaking up on you. Treat yourself to an early gift by purchasing a journal in which you can keep a daily record of your eating, exercise and stress behaviours. Keep an eye on your journal entries so that youll notice your less than healthy behaviours and make changes before you get overwhelmed. One suggestion is to weigh yourself once a week during the holiday season. One study of weight loss over a 50-week period found that some study participants gained 500 percent more weight per week during holiday weeks as compared to non-holiday weeks. But the good news: Participants who consistently monitored and recorded their own behaviours were able to lose weight during the holidays. (Published in Health Psychology, July 1998.) The next suggestion is to remember that your body needs movement more than ever during the holiday season. Exercise releases tension, expends the calories of those holiday goodies, increases your energy levels so you can shop til you drop, elevates your mood so you can combat holiday-related depression and be the life of the party, and gives you the gift of time for yourself. Here are some great ways to fit exercise into the busy fall season: ? Exercise first thing in the morning before you begin your busy day. ? Try to plan holiday activities around family and friends, instead of around food. Tell family and friends to bring walking shoes and comfortable clothes to your celebration. Then take a 30-minute walk together. You can do it in shifts so someones always basting the turkey! ? Get into a routine now, before the holidays strike! Those who have previously developed a solid exercise habit will make the time to exercise even when they feel like they are ?too busy? to find the time. Sports and Games