We are what we eat F --An analysis of the importance of nutrients to human health

We argon what we eat F --An analysis of the wideness of unharmed foods to human wellness We argon what we eat, as a famous quotation, may be even more straight than originally thought. Human beings take food to grow, reproduce, and allege correct health. Without food, bodies could not stay warm, develop and repair tissue, or maintain a heartbeat. Generally, food provides certain(prenominal) chemical substances needed in send for a someone to maintain good health. These chemical substances ar called nutrients. With the improvement of lifetime conditions, people realize that setting up a nutrient diet becomes very cardinal nowadays. In this case, the essay willing analyze the importance of nutrients to human health in the succeeding(a) three aspects: the die of nutrients, the relationship between nutrients and health and the importance to form a nutrient diet. It is essential to do the function of nutrients before analyzing their importance to human health. In princ iple, nutrients take be classified into 6 classs. They are Carbohydrates, Proteins, Fats, Mineral elements, Vitamins and Water. separately of them has a special function in the soundbox, and all of them unitedly are needed for overall health. Carbohydrates are a company of nutrients, which are the most available foods in the world. They are important in the diet as a source of energy.

inquiry has proven that a daily diet high in carbohydrates is helpful. They cook the base of a healthy eating plan. The bet on group of nutrients is proteins. Proteins are the main sources needed by the body to skeletal frame strong muscles, repair t issues and maintain an good immune postula! te and hormonal system. Every cell in the body is partially made of proteins. Besides, scientists find that excess proteins in the diet can be used to store as fat. If carbohydrates, starches, or fats... If you call for to get a full essay, place it on our website: BestEssayCheap.com

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